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Run A Muck

"Unleash Your Potential – Fitness for Every Body!"

About Us

Welcome to Run A Muck, Shelbyville’s leading fitness destination proudly serving Shelbyville, KY, and the surrounding communities. Built on a passion for strength, performance, and overall wellness, we offer a dynamic range of services designed to meet every fitness level and goal.

Our facility features full gym memberships, open gym access for independent training, high-intensity CrossFit sessions, personalized one-on-one training, and recovery-focused amenities including a sensory deprivation tank, sauna, and ice baths. Keycard members enjoy extended access from 3:00 AM to 10:00 PM, seven days a week, providing flexibility to train on your schedule.

Whether you're looking to challenge yourself with intense workouts, build strength through expert coaching, or recover and recharge in a calming wellness environment, Run A Muck is here to support your journey.

Join us and experience a stronger, healthier you.

Areas Served

Shelbyville, KY | Frankfort, KY | Middletown, KY | Eminence, KY | Taylorsville, KY

Our Professional Associations

Shelbyville Chamber of Commerce

What We Offer

Our Specialties include:

Sport Specific Training
CrossFit
Training for Power-lifting
Lifting and Bodybuilding Competitions

Our Services include:

CrossFit
Personal Training
Open Gym
Sensory Deprivation Tank
Ice Bath
Aromatherapy
Salt Therapy
Red Light Therapy
InBody Scan

Our Products include:

Open Gym Membership
CrossFit Membership
Packages and Single Sessions for Sauna
Sensory Deprivation Tank
Ice Bath
Aromatherapy
Salt Therapy
Red Light Therapy
InBody Scan

Testimonials

On 8/1/2024 Juan Valdez had this to say:
Amazing. Personal one on one training. The atmosphere is friendly and it drives you to work harder without hurting yourself

On 8/17/2022 Aaron Porter had this to say:
The is the BEST gym I have ever been a member of. They are serious about fitness. The owner is very helpful and knowledgeable. If you are in the area, you need to try Run A Muck.

On 8/24/2021 Tyler Richardson had this to say:
Top notch gym. Very clean and tons of equipment. Everyone there is very welcoming and helpful. 10/10

On 5/18/2019 Mari H had this to say:
I could immediately tell this was a legit and awesome CrossFit gym that takes the time to teach things properly and scale movements accordingly and effectively and with a strong foundation on fundamentals. I stopped by from Texas as I was visiting and loved it! Josh was very welcoming and a very articulate and professional trainer who took the time to explain the warm up, coach technique, and cheered me on, even as a visitor. It's also a lovely facility. I would definitely recommend it!

On 9/22/2018 Elizabeth Delgado had this to say:
Love this gym! Helped me lost 50 pounds! Not just a gym. It is a family! You want to get fit and also be a part of something more this is the place to be! Josh is highly knowledgeable and spends time working with each person to make you better! He works his programs around what each person can do so that you always get the best workout possible and can leave feeling like you just kicked butt! Come join the fam!

Contact Us

Run A Muck
1010 Mount Vernon Dr Shelbyville, KY 40065
Phone: (502) 641-8825
Email: info@crossfitrunamuck.com

Where To Find Us

Payment Types Accepted

American Express, Personal Checks, Debit Cards, Discover, MasterCard, Visa

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 5:00 AM - 8:00 PM CrossFit: 5:00 AM-7:00 PM Open Gym: 3:00 AM-10:00 PM
Tuesday: 5:00 AM - 8:00 PM CrossFit: 5:00 AM-7:00 PM Open Gym: 3:00 AM-10:00 PM
Wednesday: Open Gym: 3:00 AM - 10:00 PM
Thursday: 5:00 AM - 8:00 PM CrossFit: 5:00 AM-7:00 PM Open Gym: 3:00 AM-10:00 PM
Friday: 5:00 AM - 8:00 PM CrossFit: 5:00 AM-7:00 PM Open Gym: 3:00 AM-10:00 PM
Saturday: 9:00 AM - 11:00 AM CrossFit: 9:00 AM
Sunday: Open Gym: 3:00 AM-10:00 PM

News

Train on your time.
With keycard access from 3:00 AM – 10:00 PM, seven days a week, Run A Muck gives you the flexibility to work out when it fits your schedule. Our open gym option is perfect for independent lifters who want access to quality equipment without the wait.
✔ Flexible hours
✔ Full equipment access
✔ No crowded big-box feel
Your workout. Your pace. Your results.
#ShelbyvilleGym #OpenGym #FitnessOnYourSchedule

Ready to take your fitness to the next level?

At Run A Muck, our CrossFit sessions are designed to push your limits, build strength, and improve endurance in a supportive, high-energy environment. Whether you're new to CrossFit or a seasoned athlete, our coaching team will meet you where you are and help you grow.

🔥 Functional movements
🔥 Scalable workouts
🔥 Community-driven motivation

Come see what you’re capable of.

#CrossFitShelbyville #RunAMuck #StrongerEveryday

FAQ

What services does Run A Muck offer?

We provide a wide range of fitness services including CrossFit classes, personal training, open gym access, sensory deprivation tank sessions, sauna and ice baths, and more. Whether you're looking to build strength or unwind, we’ve got you covered.

What are your hours of operation?

Keycard members have access from 3AM to 10PM daily. Staffed hours vary, so we recommend calling ahead or checking our website for class schedules and trainer availability.

Do I need to be experienced to join CrossFit classes?

Not at all! Our coaches tailor workouts to your fitness level. Whether you're a beginner or seasoned athlete, we’ll guide you through the fundamentals and help you progress safely.

How do I get started as a new member?

Just give us a call or stop by! We’ll walk you through our offerings, help you choose the right membership, and introduce you to our community. First-timers often start with a personal training session or a fundamentals class.

What makes Run A Muck different from other gyms?

We’re more than a gym — we’re a community. Members consistently praise our supportive atmosphere, personalized coaching, and the sense of belonging they feel here. Our goal is to help you become the best version of yourself, both physically and mentally.